Dr. Cohen believes that meal prep for weight loss involves simple skills in your personal health care and wellness tool kit. You are going to develop a meal planning habit that is not less important than making positive changes in your life. He further explains that each dieter responses differently to same diet suggestions so taking food items that suit you is essential to shed off extra fat from your body. ‘Staying at home safe’ can help avoiding restaurants and social events. Your diet includes red meat, poultry, fish, seafood eggs, dairy, vegetables, fruits and crackers at precise quantities calculated for you by Dr. Cohen and eating only these healthy foods will help you utilizing the time at home best by losing the excess weight. There is no need to start any new sports;Use the time you are staying at home the best and lose weight.