Dr. Cohen says that easy access to nutrition and weight loss online courses can help many in getting perfect body weight. He further says obesity is a disease and its early care is necessary to protect your body from potential health issues. He asks his dieters to undergo a simple blood test. Then he evaluates their blood reports with the database gathered over more than 30 years of his work experience. Dr. Cohen believes in the personal attention to each dieter. He encourage them to modify their behavior to conscious eating. He includes food items from all groups like red meat, poultry, fish, seafood eggs, dairy, vegetables, fruits and crackers. He never advise to buy costly food supplement. Food is the only medicine here. The correct in-takings break the fat in the body. Moreover, he introduces additional foods at the end of weight loss program. It encourage each dieter to self-monitor and be honest to what they eat daily.