The stressful lifestyle and lack of time to eat healthy meals became a serious
challenge which put hurdles in achieving perfect body shape. Nutrition and weight loss online courses are a refined help to get guidance about the taking
of food. Dr. Cohen asks these aspiring dieters to undergo simple blood tests.
Then he creates a personal food plan for the dieter based on her personal
information and blood test results. He never advises new exercising schedule if
one is not doing earlier. Food is the medicine here.
He
prepares specific diet chart keeping in view the database of his 30 years of
professional experience in weight loss program. It leads to breaking of fat and
transmitting a new endurance to the dieter. He takes food items from all groups
i.e. such as red meat, poultry, fish, seafood, eggs, dairy, vegetables, fruits
and crackers and never asks anyone to take expensive food supplements. The best
part of Dr. Cohen’s weight loss program is the introduction of additional foods at
the end of programe along with guidelines and manners. It motivates the dieter
to take its moderate in takings only and feel happy about their perfect shape.
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