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Effectiveness of nutrition and weight loss online courses


Most of the people take obesity; a casual problem and hardly adopt serious measures to get rid of it. Dr. Cohen says that obesity invites many health problems. If one is extremely busy in his daily schedule then opting for Nutrition and weight loss online courses is a best decision to remain healthy. It guides that obesity is related to metabolism and not excess fat intake. That is the reason that Dr. Cohen advises all his dieters to undergo simple blood test. Then he compares these blood reports with the data gathered over 30 years of his work experience. Later on, he prepares specific diet plan to an individual’s need.



Dr. Cohen never advises to buy expensive food supplements to his aspirant dieters. He believes in the power of right kind of food to suit one’s metabolism. His diet plan includes food from all groups: red meat, poultry, fish, seafood, eggs, dairy, vegetables, fruits and crackers. The right proportion of food fixes the body weight and gradually leads to loss realm. He also advises his dieters not to start any exercise if they are not doing so far. He believes that the sudden start can bring drastic effects during weight loss process. He wants his dieters to enjoy perfect body figure for long time so adopts scientific approach to their care.

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