Dr. Cohen believes in meal preparation for weight loss . He suggests that everyone’s body responses differently with one same standard issue diet. That is why; he asks each of his dieters to undergo simple blood test. Then he compares these reports with the data gathered over 30 years of his professional experience. Dr. Cohen also explains that obesity is not just a restraint in your beauty but it is a risk factor for increased mortality from cardiovascular disease, diabetes, cancer and other chronic diseases. Dr. Cohen includes fish, red meat, poultry, seafood eggs, dairy, vegetables, fruits and crackers at precise quantities for each of his dieters. He suggests that starting extra physical activity with your weight loss program can bring drastic effect to your body. The correct in takings fix the weight and the dieter experiences renewed endurance, stamina and energy if you were not doing earlier. It brings drastic effect to your weight loss program. Dr. Cohe...