Dr. Cohen says that obesity is a serious matter and its early care is most needed in order to help your health. Your perfect body weight will help in keeping you healthy. The reports of the Covid patients also states that obese persons are at high risk of its infection.
A healthy diet will help you not only to lose the excess weight but also to learn how to eat correctly in life after the diet. Dr. Cohen includes fish, red meat, poultry, seafood eggs, dairy, vegetables, fruits and crackers at precise quantities suitable for each of his dieters. He says that your food is your medicine so not need to buy any costly food supplement. That approach keeps many motivated to lose weight and keep the new weight for years.
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