Dr. Cohen says that obesity is a disease and needs urgent early care. He suggests that meal prep for weight loss can help you at great level to achieve your goal of perfect body figure. Our human body is much affected by our food rather than any food supplement. Dr. Cohen believes in personalized consultation to each of his clients so asks them to go for simple blood test. Then, he prepares diet based on the results of blood test. He includes food from all groups i.e. red meat, poultry, fish, dairy, vegetables, seafood eggs, fruits and crackers at precise quantities suitable to the dieter’s body.
You don’t face
any havoc in your daily schedule while following his diet. The healthy foods in
his diet allow the dieter to fix its weight. Gradually, the dieter experiences
renewed energy and endurance within body. Dr. Cohen never asks his dieter to buy costly
food supplement. He says that your food is your medicine. He always doesn’t
recommend to do exercise if you were not doing earlier. The sudden start of
physical activities can bring drastic effect to your goal of weight loss.
Moreover, he introduces additional foods at the end so his dieters can develop
mature approach to handle their temptation during functions.
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