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Meal prep for weight loss in females


Dr. Cohen says that obesity is a disease and it can make your body more prone to seasonal flues and chronic diseases. He suggests meal prep for weight loss. The extra weight may affect the immune system. Medical experts worldwide are explaining that people with immune system problems may be more prone to coronavirus infection than others.



Taking foods that suits your body can help you in losing the extra weight. The guidelines of the government to stay in your homes can become an opportunity to experience perfect body weight while restaurants are closed and social gatherings are forbidden. It ends all temptations and keeps you focussed on your goal to shed extra weight.  Dr Cohen includes food from all groups i.e. fish, red meat, poultry, seafood eggs, dairy, vegetables, fruits and crackers. Your personal attention to your dream is a keynote to achieve a perfect figure to your imagination. He never advises to buy any costly food supplement. Food is real medicine.



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