Dr. Cohen motivates you to think beyond your attempts to skip fat in your daily meals because these efforts do not work for long time. His unique advice is to take a blood test diet in order to lose your excess weight in a scientific manner. He is not in favor of average readymade solution found on the web. He explains that a personal diet that is created for you is better than a general diet in fixing the weight in your body.
Dr. Cohen’s diet includes foods from all groups
like fish, red meat, poultry, seafood eggs, dairy, vegetables, fruits and
crackers at precise quantities suitable for each of his dieters. He suggests that your simple food is
more powerful than costly food supplements so follow your diet. The best part
of his weight loss program is the introduction of additional food variety and quantities in order to take you off the diet in a controlled and moderate
manner.
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