Dr. Cohen says that obesity is a disease just like other diseases in human body. It needs early care as obesity affects functioning of your respiratory and digestive system. He suggests meal prep for weight loss solution to achieve your goal of perfect body figure. Dr. Cohen believes in offering a personalized diet to each of his clients so asks them to go for simple blood test. He uses these blood results for making a customized diet for them.
Dr. Cohen never asks you to skip fat in your daily meals whereas he suggests diet that suits your body the most. His diet includes foods from all groups i.e. red meat, poultry, fish, dairy, vegetables, seafood eggs, fruits and crackers at precise quantities. The correct food in-takings helpa the dieter to fix the weight and experience renewed energy and endurance within her or his body. Dr. Cohen never asks his dieters to buy expensive food supplements. He says that your food is your medicine. He does not recommend starting new sports while on the diet. Once you reach your target weight while on the diet, Dr. Cohen introduces additional foods so his dieters can get off the diet without gaining weight.