Dr. Cohen understands that the pandemic has brought out a new realization to the importance of your correct body weight. Medical data shows that infections and virus hit badly people with health issues including overweight people. Dr. Cohen offers a scientific solution with a meal prep weight loss plan. He suggests his dieters to undergo a simple blood test in order for him to prepare a personal diet for each dieter.
Dr. Cohen includes foods from all groups in his diet such as fish, red meat, poultry, seafood eggs, dairy, vegetables, fruits and crackers at precise quantities suitable to your body type. He suggests that your simple food if used with the correct precise quantities can be more powerful than costly food supplements. Just follow your diet and find the habit that is disrupting in your aim to experience a perfect body figure. The best part of meal prep for weight loss is the introduction of additional foods once you reach your target weight in order to take you off the diet in a controlled and moderated manner.