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How to lose weight on a budget and busy schedule


Most of the people want to enjoy a perfect body figure and know how to lose weight on a budget and busy schedule figure but their busy scheduling does not allow them to spend little time in physical activities. Dr Cohen says that weight gain is not the result of the absence of physical activity in your time-table. It is purely related to one’s hormones. That’s why he advises all his dieters to undergo simple blood tests. He evaluates these reports using his database with thousands of results gathered over more than 30 years of work. Then, he prepares a specific diet chart that suits their personal needs to come over the perfect shape.


Dr. Cohen’s takes food from all groups and never advise anyone to start physical exercise during his weight loss program. He believes that it put a drastic effect on one if he/she was not doing exercise earlier. He says that food is real medicine. The right in takings breaks down the fat in a body and dieter gradually feels renewed energy and stamina. His balanced plan for weight loss includes poultry, fish, red meat, dairy, vegetables, fruits and crackers. The perfect figure not only helps all dieters to look attractive but to remain healthy.
            

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