Most of the people want to enjoy a perfect body figure and know how to
lose weight on a budget and busy schedule figure but their busy scheduling does not
allow them to spend little time in physical activities. Dr Cohen says that weight gain is not the result of the absence
of physical activity in your time-table. It is purely related to one’s
hormones. That’s why he advises all his dieters to undergo simple blood tests. He evaluates these reports
using his database with thousands of results gathered over more than 30 years
of work. Then, he prepares a specific diet chart that suits their personal
needs to come over the perfect shape.
Dr.
Cohen’s takes food from all groups and never advise anyone to start physical
exercise during his weight loss program. He believes that it put a drastic effect
on one if he/she was not doing exercise earlier. He says that food is real
medicine. The right in takings breaks down the fat in a body and dieter
gradually feels renewed energy and stamina. His balanced plan for weight loss
includes poultry, fish, red meat, dairy, vegetables, fruits and crackers. The
perfect figure not only helps all dieters to look attractive but to remain
healthy.
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