The allure of balanced eating plan for weight loss

No strict exercising schedule can provide you with a perfect figure. The only solution lies in following a balanced eating plan for weight loss. Dr Cohen believes in following a scientific approach to fixing the weight of his dieters. He advises all his dieters to undergo a simple blood test. Then he evaluates these test reports with the data gathered during his 30 years of experience. He says that balance is required in every sphere of life and the same rule is applicable to the human body.

He never advises starting exercising during a weight loss program if he/she is not doing earlier. He takes food from all groups like red meat, poultry, fish, seafood eggs, dairy, vegetables, fruits and crackers. He believes that the right eating habits that suit the person’s body fix weight. Gradually the weight breaks down the fat in a body. He never advises buying any costly food supplement. Dr Cohen says that perfect body weight not only makes one look attractive but the person feels renewed energy and stamina. The best part of this weight loss program is the introduction of additional foods at the end of a weight loss program. It motivates each dieter to take its moderate quantity and remain enthusiastic to maintain optimal body weight.