1st Personal Diet

The major cause of weight loss is not in takings of more carbohydrates and fats. It does purely depend on the hormonal imbalance in the human body. Dr. Cohen adopts the method of blood test diet for weight loss . He advises his dieters to undergo simple blood tests. Then he evaluates these reports using his database with thousands of results gathered over more than 30 years of work. A specific diet chart is made in accordance with their personal information.   He never advises his dieters to buy expensive food supplements. Food is medicine here. His meal prep for weight loss includes food from all groups i.e. red meat, poultry, fish, seafood, eggs, dairy, vegetables, fruits and crackers. This right food in takings leads to breaking down of fats in the body and dieter gets renewed energy and stamina. Dr. Cohen introduces additional foods at the end of weight loss program.   It keeps up the enthusiasm of maintaining perfect body shape. The optimal body weight n...

Obesity is a disease caused by a metabolic problem arising out of hormonal imbalance that can be fixed by a correct personalized eating plan. That is why Dr. Cohen advises his dieters to take a simple blood test. Under his,  meal prep for weight loss ; he evaluates   the report using his database with thousands of results gathered over more than 30 years of work. He prepares a specific diet the dieter’s personal information and helps in keeping weight loss process long lasting. Dr. Cohen never advise any expensive food supplement. His meal prep for weight loss includes red meat, poultry, fish, seafood, eggs, dairy, vegetables, fruits and crackers. This right in takings of advised food breaks down the fat allowing renewed stamina and energy. The best part of this program is that additional foods are introduced at the end of a weight loss program to educate dieters to take moderate quantity only and keep their perfect body shape evergreen.

Dr. Cohen’s 12 week weight loss program is based on a personalized approach of every aspirant. He advises his dieter to take a simple blood test and the results of this test with the dieter’s personal information provides Dr. Cohen with the data needed to create the personal diet plan. He takes food items from all groups such as red meat, poultry, fish, seafood eggs, dairy, vegetables, fruits and crackers and calculates a precise daily eating plan made of multiple meal choices tailored for the dieter.  The right eating habits that suits the person’s body fixes weight. There is no need to take any expensive supplements. Obesity is a disease caused by a metabolic problem arising out of hormonal imbalance that can be fixed by a correct personalized eating plan. The optimal weight gives youthful vitality, energy and stamina and make your happier. It also guides you to take a moderate portion of additional food and enjoy your optimal figure.

Balance is required in every sphere of life; whether it’s our personal relations or any goal of life. Balanced eating plan for weight loss carries the same mantra with it. Dr. Cohen advises his patients to under simple blood test. This test lay out the status of the aspirant’s blood profile. Dr. Cohen evaluates these reports using his database with thousands of results gathered over more than 30 years of work with dieters and creates a specific personal diet that suits the dieter’s personal information and keeps weight loss long lasting. Dr. Cohen’s  Balanced eating plan for weight loss includes red meat, poultry, fish, seafood, eggs, dairy, vegetables, fruits and crackers. He believes that right eating habits that suit the person’s body fix weight; there is no need to buy expensive supplements. Gradually fat is broken down in a body and the person feels renewed energy and stamina. The best part of Dr. Cohen’s program is the unique re-feeding exit phase in which a...

Most of the nutrition and weight loss online courses are ‘general’ and aimed at the “average dieter”. There are some programs which recommend starving yourself whereas others recommend expensive pills and food supplements. Dr. Cohen is a specialist in the field of nutrition, infertility, and hormones. Dr. Cohen’s weight loss program is unique because it is based on your blood test results and personal information. Dr. Cohen analyzes your blood test report and based on that prepares a personal diet plan. The best thing about Dr. Cohen’s diet plan is that includes food items present in our kitchen. No expensive and special food supplements or pills are recommended. When you are close to your goal, Dr. Cohen puts you on an individual ‘Re-feeding’ program which takes you off your program in a moderate and controlled manner – adding more foods quantities and variety of your daily diet until you are off the diet. It ensures your weight loss is not temporary but stays on for years...

Many times costly blood tests prevent us to get the optimal shape of our body. If we get the opportunity to know how to lose weight on a budget and busy schedule then many of us would be saved from fear of chronic diseases in near future. A perfect body weight not only makes us look attractive but it gives a renewed stamina to our body, organ and muscle tissue. Dr. Cohen believes that the immunity level of each individual is different so only personalized nutrition recommendations are worthy to get an optimal shape like their ideal celebrity. He follows the blood test diet for weight loss of his patients. These tests give him an identical picture of his/her metabolism. He guides food in takings from all groups that bring his/her metabolism level on desired parameters.  The program on how to lose weight on a budget and busy schedule teach you that obesity is a serious problem and it gets cured only with scientific planning.  Home remedies are just short-lived. ...

Ensuring balanced levels of naturally occurring hormones are at the core of Dr Cohen's Program of Rapid Fat-loss, Weight loss and Wellness. The three hormones most central to rapid weight loss are; Human Growth Hormone (HGH), Insulin and Serotonin. These hormonal imbalances combine to result in one or more of the following: •           Constant food craving •           Any food eaten being converted into fat instead of energy •           Weight gain (no matter how much or little you eat!) •           Heartburn and constant indigestion •           Low energy and constant tiredness •           Diabetic-like symptoms and episodes •       ...